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Air Fryer Chicken Breast
This easy air fryer chicken breast recipe is a healthy dinner essential with results that are incredibly tender, juicy, and delicious!
👌 Easy
⏲️ 15
🥗 7
In a nutshell.
Difficulty
Easy
Difficulty
Easy
Difficulty
Easy
Cuisine
American
Cuisine
American
Cuisine
American
Feeds
2
Feeds
2
Feeds
2
Meal Type
Dinner
Meal Type
Dinner
Meal Type
Dinner
Ingredients
7
Ingredients
7
Ingredients
7
Prep Time
5
Prep Time
5
Prep Time
5
Cook Time
10
Cook Time
10
Cook Time
10
Rest Time
0
Rest Time
0
Rest Time
0
What you'll need.
Boneless Skinless Chicken Breast
2
Boneless Skinless Chicken Breast
2
Boneless Skinless Chicken Breast
2
Extra Virgin Olive Oil
2 tsp
Extra Virgin Olive Oil
2 tsp
Extra Virgin Olive Oil
2 tsp
Kosher Salt
1/2 tsp
Kosher Salt
1/2 tsp
Kosher Salt
1/2 tsp
Paprika
1/2 tsp
Paprika
1/2 tsp
Paprika
1/2 tsp
Garlic Powder
1/4 tsp
Garlic Powder
1/4 tsp
Garlic Powder
1/4 tsp
Dried Thyme
1/4 tsp
Dried Thyme
1/4 tsp
Dried Thyme
1/4 tsp
Ground Black Pepper
1/8 tsp
Ground Black Pepper
1/8 tsp
Ground Black Pepper
1/8 tsp
Kitchen gear.
Air Fryer
1
Air Fryer
1
Air Fryer
1
Small Bowl
1
Small Bowl
1
Small Bowl
1
Plate
1
Plate
1
Plate
1
How to make it.
1
Mix together the spices. In a small bowl, stir together the spices.
1
Mix together the spices. In a small bowl, stir together the spices.
1
Mix together the spices. In a small bowl, stir together the spices.
2
Pound the chicken. Lightly pound the chicken to flatten and reduce the large bump on one end.
2
Pound the chicken. Lightly pound the chicken to flatten and reduce the large bump on one end.
2
Pound the chicken. Lightly pound the chicken to flatten and reduce the large bump on one end.
3
Season the chicken. Drizzle the oil over the chicken and make sure the chicken is well coated. Sprinkle the seasoning blend on both sides of the chicken and rub it into the chicken with your hands.
3
Season the chicken. Drizzle the oil over the chicken and make sure the chicken is well coated. Sprinkle the seasoning blend on both sides of the chicken and rub it into the chicken with your hands.
3
Season the chicken. Drizzle the oil over the chicken and make sure the chicken is well coated. Sprinkle the seasoning blend on both sides of the chicken and rub it into the chicken with your hands.
4
Air fry the chicken. Add the chicken to the air fryer and cook smooth side down for 7 minutes at 375°F (190°C). Flip the chicken over and cook an additional 3 minutes, or until the internal temperature reaches 160°F (71°C). Remove it to a plate and let it rest for a couple of minutes. The carryover cooking will increase the internal temperature by several more degrees while it rests.
4
Air fry the chicken. Add the chicken to the air fryer and cook smooth side down for 7 minutes at 375°F (190°C). Flip the chicken over and cook an additional 3 minutes, or until the internal temperature reaches 160°F (71°C). Remove it to a plate and let it rest for a couple of minutes. The carryover cooking will increase the internal temperature by several more degrees while it rests.
4
Air fry the chicken. Add the chicken to the air fryer and cook smooth side down for 7 minutes at 375°F (190°C). Flip the chicken over and cook an additional 3 minutes, or until the internal temperature reaches 160°F (71°C). Remove it to a plate and let it rest for a couple of minutes. The carryover cooking will increase the internal temperature by several more degrees while it rests.
5
Serve it up. Serve the chicken with your favorite sides and enjoy!
5
Serve it up. Serve the chicken with your favorite sides and enjoy!
5
Serve it up. Serve the chicken with your favorite sides and enjoy!
Macro bites.
Calories
265 kCal
Calories
265 kCal
Calories
265 kCal
Carbs
1 g
Carbs
1 g
Carbs
1 g
Fat
9 g
Fat
9 g
Fat
9 g
Protein
42 g
Protein
42 g
Protein
42 g
Safety first.
Wash Your Hands
Wash Your Hands
Wash Your Hands
Food Safety
Food Safety
Food Safety
Proper Cooking
Proper Cooking
Proper Cooking
Knife Safety
Knife Safety
Knife Safety
Hot Surfaces
Hot Surfaces
Hot Surfaces
Cleaning
Cleaning
Cleaning
Storage
Storage
Storage
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The easiest peasiest lemon squeeziest way to cook at home.
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The easiest peasiest lemon squeeziest way to cook at home.
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